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On Dec. 28, 2016, I tore my left ACL skiing in CO. This led to an ACL replacement surgery at the beginning of 2017, which ultimately left me with a serious infection that lasted 5 months and led to an additional knee surgery to clean out the infection and all the work the previous surgeon had done. I had an IV PICC line full of antibiotics in my arm for 6 weeks. Currently, I don’t have an ACL in my left knee, and I am done with surgeries… https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1582820859898-V2I3ZQCZHH3ZMFC0VTJG/IMG_1708.jpg Blog - Lessons from Colorado... It was Otis’s 3rd day to try skiing on the trip. We had done the “Magic Carpet” baby hill a couple days with nothing but “Dad, why do we have to do this???” as well as “MY HEAD ITCHES!” On the 3rd day, we went all in & bought everyone lift tickets. All of the Hammonds were going to the top of the mountain, and we were all skiing down (Sully strapped to Mom). The lift ride was awesome and Otis was ready… Well…after lying on the ground and it taking 20 minutes to go 50 yards, Otis realized we weren’t going to carry him and the only way down was to ski. He took off! The kid can snow plow “pizza” his little butt off! That was the most memorable ski run of my life. 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Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1494428317951-R5DJD7STX2TGR03B66PV/20130731_Trade+100_0202.jpg Home - A Top 10 Service Here is a description of what makes your company unique. Pellentesque habitant ulcit mori netus et malesuada netus et malesuada. https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1485544884883-T67AD9WY50LUF4VOFQR8/image-asset.jpeg Home https://sethhammond.com/my-story daily 0.75 2019-12-10 https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1536193338267-PY25MN6YXJ4NLA07TL5K/Seth+Hammond+Personal+Training-Farmer%27s+Market+%283+of+3%29.jpg My Story Trying new foods with my son, Otis, at the McKinney Farmer's Market on a hot summer's day. https://sethhammond.com/paleorecipes daily 0.75 2020-02-28 https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1582899504413-S7JVF2ECXAEUATBOF1RP/IMG_0879.jpg Recipes https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1536188181589-JYOBYAX6RKJ0M53IYYAD/brussles-bacon-apple-3.jpg Recipes https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1536188327434-1PK7OW45X6VDTMIQZQZP/image.jpeg Recipes https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1536187937967-EM711IBGSNK71D1FZDX5/Skillet-Chicken-Thighs-6.jpg Recipes https://sethhammond.com/bookapersonaltrainingsessionmckinney daily 0.75 2018-09-06 https://sethhammond.com/personaltrainingandnutrition daily 0.75 2019-12-27 https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1536183104399-8BGPUAZKZQ3KM3RO99OP/Seth+Hammond+Personal+Training-Farmer%27s+Market+%282+of+3%29.jpg Nutrition At the McKinney Farmer's Market shopping with my client, helping to make healthy choices and explore new foods. https://sethhammond.com/privacy daily 0.75 2020-01-03 https://sethhammond.com/sheetpanchicken daily 0.75 2020-02-28 https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1582902286739-EA10464TEBP7VKAJ4685/IMG_0881.jpg Sheet-Pan Chicken Shawarma https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1582902302533-YV90I1ZPFW5ABAYIX6IK/IMG_1100.jpg Sheet-Pan Chicken Shawarma https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1582902372146-EQ4I2RAYM3A4UGDKKX96/IMG_0875.jpg Sheet-Pan Chicken Shawarma https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1582902316451-0BT7CBQCWV5VE78BSEOT/IMG_0880.jpg Sheet-Pan Chicken Shawarma https://sethhammond.com/services daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/48592b55-3594-488b-96b6-02ba7f21c16d/IMG_2900.jpg Services - Exciting New Updates Whatever it is, the way you tell your story online can make all the difference. https://sethhammond.com/personaltrainingpackagesmckinney daily 0.75 2018-09-09 https://sethhammond.com/personaltrainingpackagesmckinney/get-started-now-introductory-offer monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1536539859626-7F3HDV9GUTGU8G3DTEK7/13+week+total+transformation-6.jpg Personal Training Packages - Get Started Now-Introductory Offer https://sethhammond.com/personaltrainingpackagesmckinney/13-week-total-transformation monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/5b65d3d55cfd79f707ac4586/1536539396466-KDN1VXK9SNEPJ8UZIUTI/13+week+total+transformation-4.jpg Personal Training Packages - 13 Week Total Transformation